![]() Make Up for Lost Sleep as Soon as Possible.Įvery two hours of wakefulness requires a repayment of one hour of sleep when you violate this rule, sleep debt accumulates quickly. Sleep experts recommend midday naps and other short bursts of sleep. “Fragmented sleep” is not physically or mentally restorative, and it causes daytime drowsiness. Get Your Required Sleep in One Continuous Clock. Regularity is vital for setting and stabilizing your body’s biological clock. in Syracuse University’s Maxwell Auditorium. Maas, professor in the Department of Psychology at Cornell University and a national expert on sleep, will deliver the fifth annual Center for Health and Behavior (CHB) Lecture Wednesday, April 18, at 7 p.m. Go to Bed at the Same Time Every Night and Wake Up Naturally at the Same Time Every Morning, Including Weekends. National sleep expert James Maas to deliver fifth annual CHB lecture April 18April 04, 2007Sara. Pick a bedtime when you’ll likely fall asleep and stay asleep for 8 hours. Most adults require 7 ½ to 9 hours of sleep to be fully awake and energized all day. Maas’s invaluable better sleep tips:ĭetermine Your Personal Sleep Requirements and Meet Them Nightly. And good sleep, he says, “has profound effects on…your life in terms of good health, alertness, energy, mood, memory, thinking, productivity and performance.” Maas understands that sleeping on the right mattress is one of the keys to good sleep. Maas has built his Doc-In-A-Box mattress using his years of research and his scientific knowledge to create a great mattress at an affordable price.ĭr. Maas, PhD, a leading sleep expert, goes so far as to call American teenagers walking zombies because. Many of these cycles, such as heartbeat, blood pressure, respiration, metabolism, and temperature, drop or slow during the sleep cycle. In addition to authoring the seminal book Sleep for Success!, co-authored with Rebecca Robbins, Dr. In fact, Cornell University psychologist James B. Maas, a leading authority and international consultant on sleep and performance, is CEO of Sleep for Success. First, our bodies run on cycles called circadian rhythms, of which the sleep cycle is one. James Maas has studied sleep for more than 40 years. The producer is showing a number of its new bedding brands here.As a retired Cornell University professor and a health and performance consultant, sleep expert Dr. Paramount offers one other thought on how to sleep well: Get a good mattress. Meditation and soothing music can also be helpful, he said. ![]() A hot bath and easy stretching can also help. To set the stage for a good night of sleep, Maas recommends establishing a relaxing atmosphere in the bedroom and limiting TV watching. He is best known for coining the term 'power nap'. He is best known for his work in the field of sleep research, specifically the relationship between sleep and performance. ![]() James Maas has shared his knowledge of how sleep impacts day-to-day performance with an impressive collection of universities, sports teams, businesses, and organizations. People who are sleep deprived should go to bed earlier or consider restorative naps, according to Maas. James Beryl Maas (born 1938) is an American social psychologist and retired professor. Speaker, author, and filmmaker James Maas is widely regarded as an expert in the field of sleep. And it is important, he said, to get "continuous sleep." Caffeine, chocolate, nicotine and alcohol can cause "fragmented sleep." Inability to get a good night’s sleep may impair work or school performance, increase the risk of injury on the job or while driving, and affect personal relationships. James Maas: Sleep for Success - CBN. He offered several "golden rules for peak performance." Establish a regular sleep schedule, Maas said, and if you are up late, don’t sleep in. Sleep disorders affect millions of Americans but very often go unrecognized by both patients and medical professionals. Maas also presented a long list of the consequences of shortened sleep, including increased heart disease, diabetes and obesity and increased irritability, anxiety, depression, a reduced ability to process, concentrate and remember and a reduced ability to communicate. No loud radio, air conditioning, coffee or food will prevent falling asleep at the wheel." ![]() "Driving drowsy is the same as driving drunk. He also talked about the consequences of sleep deprivation.
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